Pollo Giambese Recipe

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Pollo Giambese
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Ingredients
13
Count
Nutrition
474
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a medium saute pan, add 1 tbsp olive oil and 1 tbsp butter and the garlic.
  2. Saute until fragrant, but not brown.
  3. Add chicken and season with salt and pepper.
  4. Cook 5 minutes, stirring frequently.
  5. Add mushrooms, red pepper and saute another 5 minutes.
  6. While the chicken is cooking, slice the polenta into 1/2 slices.
  7. Melt remaining butter and olive oil in another saute pan at medium heat.
  8. Add polenta and fry on both sides until just starting to brown.
  9. Remove from pan and keep warm in a warming oven.
  10. When chicken is just about done, add the artichoke hearts and the balsamic vinegar.
  11. Stir gently.
  12. Arrange the polenta slices on a broiler safe platter and spoon the chicken on top of the polenta.
  13. Sprinkle the parmesan cheese on top and run under the broiler until cheese just melts and starts to brown.
  14. Plate on fresh baby spinach leaves that have been dressed with a sprinkle of balsamic vinegar and a dash of extra virgin olive oil.
  15. Serve with a salad of arugula and oranges, dressed with your favorite vinaigrette and crusty bread.
  16. Molto Bono.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 474.01 Kcal (1985 kJ)
Calories from fat 180.72 Kcal
% Daily Value*
Total Fat 20.08g 31%
Cholesterol 87.66mg 29%
Sodium 709.8mg 30%
Potassium 795.01mg 17%
Total Carbs 43.73g 15%
Sugars 4.72g 19%
Dietary Fiber 5.05g 20%
Protein 30.73g 61%
Vitamin C 27.4mg 46%
Vitamin A 2.3mg 78%
Iron 0.2mg 1%
Calcium 144.7mg 14%
Amount Per 100 g
Calories 128.11 Kcal (536 kJ)
Calories from fat 48.84 Kcal
% Daily Value*
Total Fat 5.43g 31%
Cholesterol 23.69mg 29%
Sodium 191.83mg 30%
Potassium 214.86mg 17%
Total Carbs 11.82g 15%
Sugars 1.28g 19%
Dietary Fiber 1.36g 20%
Protein 8.31g 61%
Vitamin C 7.4mg 46%
Vitamin A 0.6mg 78%
Calcium 39.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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