Directions:
- Preheat oven to 350°F.
- Heat olive oil in ovenproof casserole and cook onion and celery until softened.
- Transfer mixture to a large bowel and stir in celery seed, salt, chicken and spinach.
- In the same casserole, melt butter of medium heat and whisk in flour until it forms a smooth paste.
- Slowly whisk in the milk until the mixture comes to a boil and begins to thicken (consistency of pancake batter).
- Stir in the nutmeg and salt.
- Combine the chicken mixture with the sauce.
- Cover the pan and bake casserole for 25 to 30 minutes.
- Uncover and sprinkle cheese evenly over the top.
- Bake 5 to 8 minutes longer, just until the cheese begins to bubble and brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 713.49 Kcal (2987 kJ) | ||
| Calories from fat | 409.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.51g | 70% | |
|---|---|---|---|
| Cholesterol | 115.54mg | 39% | |
| Sodium | 2030.88mg | 85% | |
| Potassium | 629.49mg | 13% | |
| Total Carbs | 23.93g | 8% | |
| Sugars | 14.99g | 60% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 51.43g | 103% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 1739.3mg | 174% | |
| Amount Per 100 g | |||
| Calories | 161.19 Kcal (675 kJ) | ||
| Calories from fat | 92.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.28g | 70% | |
|---|---|---|---|
| Cholesterol | 26.1mg | 39% | |
| Sodium | 458.8mg | 85% | |
| Potassium | 142.21mg | 13% | |
| Total Carbs | 5.41g | 8% | |
| Sugars | 3.39g | 60% | |
| Dietary Fiber | 0.32g | 6% | |
| Protein | 11.62g | 103% | |
| Vitamin C | 0.8mg | 6% | |
| Iron | 0.2mg | 4% | |
| Calcium | 392.9mg | 174% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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