Pollo Catalan Recipe

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Pollo Catalan
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Combine bread crumbs with 1/4 cup of the pine nuts, egg and thyme.
  3. If necessary, halve and stone the peaches.
  4. Dice one peach into small pieces and stir into the bread crumb mixture.
  5. Season with salt and pepper as desired.
  6. Spoon the stuffing into the neck cavity of the chicken and secure the skin firmely over it.
  7. Place the chicken in a roasting pan.
  8. Sprinkle the cinnamon over the chicken.
  9. Cover loosely with foil and bake for 1 hour, basting occasionally.
  10. Remove the foil and spoon the sherry over the chicken.
  11. Cook for 30 more minutes, basting with the sherry until the juices run clear when the chicken is pierced.
  12. Sprinkle the remained pine nuts over the peach halves and place in an ovenproof dish.
  13. Bake these with chicken for the final 10 minutes of cooking time.
  14. To serve, place chicken on serving platter and arrange the peach halves around it.
  15. Skim any fat from the juices in the roasting pan, stir in the cream and heat gently.
  16. Serve this with the chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 682.46 Kcal (2857 kJ)
Calories from fat 216.21 Kcal
% Daily Value*
Total Fat 24.02g 37%
Cholesterol 105.29mg 35%
Sodium 66.11mg 3%
Potassium 507.87mg 11%
Total Carbs 42.02g 14%
Sugars 8.46g 34%
Dietary Fiber 4.9g 20%
Protein 21.39g 43%
Vitamin C 12.1mg 20%
Iron 3.2mg 18%
Calcium 37mg 4%
Amount Per 100 g
Calories 267.86 Kcal (1121 kJ)
Calories from fat 84.86 Kcal
% Daily Value*
Total Fat 9.43g 37%
Cholesterol 41.32mg 35%
Sodium 25.95mg 3%
Potassium 199.34mg 11%
Total Carbs 16.49g 14%
Sugars 3.32g 34%
Dietary Fiber 1.92g 20%
Protein 8.39g 43%
Vitamin C 4.7mg 20%
Iron 1.3mg 18%
Calcium 14.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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