Polish Pancakes (Apple or Peach) Recipe

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Polish Pancakes (Apple or Peach)
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Ingredients:

Directions:

  1. Whisk all dry ingredients in a bowl to combine.
  2. Add milk and eggs, mix well (using whisk).
  3. ** If frying just plain pancakes (no fruit in batter), add the vanilla yogurt and mix well. If adding apple or peach into batter, omit the yogurt.
  4. Add thinly sliced or grated apple to the batter, mix well (I usually grate the apple on the largest openings of grater).
  5. Let the batter rest 20 minutes.
  6. Spoon by heaping tablespoons onto hot oil on a pan to fry - or on griddle.
  7. Fry over medium-high heat.
  8. Once bubbles have appeared on top of pancakes and some have burst, turn pancakes over. Fry for approximately one more minute or until golden brown.
  9. Remove pancakes onto a paper towel lined plate to drain off any excess oil before serving.
  10. Serve warm with powdered sugar as garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.15 Kcal (319 kJ)
Calories from fat 35.59 Kcal
% Daily Value*
Total Fat 3.95g 6%
Cholesterol 16.87mg 6%
Sodium 21.61mg 1%
Potassium 104.85mg 2%
Total Carbs 8.45g 3%
Sugars 3.04g 12%
Dietary Fiber 0.38g 2%
Protein 1.83g 4%
Vitamin C 0.6mg 1%
Iron 0.2mg 1%
Calcium 59.7mg 6%
Amount Per 100 g
Calories 181.35 Kcal (759 kJ)
Calories from fat 84.75 Kcal
% Daily Value*
Total Fat 9.42g 6%
Cholesterol 40.19mg 6%
Sodium 51.47mg 1%
Potassium 249.71mg 2%
Total Carbs 20.11g 3%
Sugars 7.23g 12%
Dietary Fiber 0.9g 2%
Protein 4.35g 4%
Vitamin C 1.5mg 1%
Iron 0.5mg 1%
Calcium 142.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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