Directions:
- Mix all ingredients and form into patties. Cook on the grill or in a frying pan. Serve on a traditional American hamburger bun.
- Makes four quarter pounders or six to eight standard patties.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.04 Kcal (1143 kJ) | ||
| Calories from fat | 213.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.7g | 36% | |
|---|---|---|---|
| Cholesterol | 58.44mg | 19% | |
| Sodium | 80.4mg | 3% | |
| Potassium | 209.03mg | 4% | |
| Total Carbs | 5.38g | 2% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 9.27g | 19% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 291.31 Kcal (1220 kJ) | ||
| Calories from fat | 227.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.28g | 36% | |
|---|---|---|---|
| Cholesterol | 62.35mg | 19% | |
| Sodium | 85.77mg | 3% | |
| Potassium | 223.01mg | 4% | |
| Total Carbs | 5.73g | 2% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 9.89g | 19% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 23.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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