Polenta Toast ¦ Beef Bouilon [1/4 Batch] Recipe

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Polenta Toast ¦ Beef Bouilon [1/4 Batch]
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Ingredients
7
Count
Nutrition
1148
Calories
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Ingredients:

  • 2 cups corn meal
  • 4 tbsp italian seasoning
  • 1 tbsp black pepper
  • 7 cups water

Directions:

  1. Mix all contents in microwaveable bowl.
  2. Cook on high for 5 minutes.
  3. Stir.
  4. Cook on high for 5 more minutes.
  5. Stir.
  6. Cook on high for another 5 minutes.
  7. Stir. Mixture should be very thick by now.
  8. Cover and refrigerate overnight.
  9. Turn out onto a large plate.
  10. Slice into thin pieces, the smaller and thinner, the crisper they'll be.
  11. Arrange on an oiled cooked sheet (I use hot Thai oil for added spice).
  12. Cook in the oven at 400 for 20 minutes.
  13. Turn.
  14. Cook for an additional 10 minutes or until dark golden brown and crunchy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1148.35 Kcal (4808 kJ)
Calories from fat 46.72 Kcal
% Daily Value*
Total Fat 5.19g 8%
Sodium 152.33mg 6%
Potassium 461.72mg 10%
Total Carbs 257.46g 86%
Sugars 5.87g 23%
Dietary Fiber 17.78g 71%
Protein 28.01g 56%
Vitamin C 23.8mg 40%
Iron 6.2mg 35%
Calcium 282.3mg 28%
Amount Per 100 g
Calories 51.74 Kcal (217 kJ)
Calories from fat 2.11 Kcal
% Daily Value*
Total Fat 0.23g 8%
Sodium 6.86mg 6%
Potassium 20.8mg 10%
Total Carbs 11.6g 86%
Sugars 0.26g 23%
Dietary Fiber 0.8g 71%
Protein 1.26g 56%
Vitamin C 1.1mg 40%
Iron 0.3mg 35%
Calcium 12.7mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.6
    Points
  • 30
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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