Directions:
- Heart-shaped cookie cutter
- Bring water to a boil in a saucepan. Add salt to taste and return to a rapid boil. Slowly whisk the polenta and stir for approximately 5 minutes. Stir in butter.
- Spray an oven dish or sheet pan with nonstick cooking spray. Pour polenta into dish and spread evenly to make a 1/2-inch layer. Chill in refrigerator for about 1 hour. Punch out heart shapes with the cookie cutter and set aside.
- Heat a nonstick skillet on medium heat. Add the olive oil and sear polenta hearts until golden on both sides and heated throughout.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.1 Kcal (654 kJ) | ||
| Calories from fat | 121.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.49g | 21% | |
|---|---|---|---|
| Cholesterol | 16.5mg | 6% | |
| Sodium | 5.51mg | 0% | |
| Potassium | 1.7mg | 0% | |
| Total Carbs | 6.93g | 2% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 2.79g | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 124.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 57.76 Kcal (242 kJ) | ||
| Calories from fat | 44.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 21% | |
|---|---|---|---|
| Cholesterol | 6.11mg | 6% | |
| Sodium | 2.04mg | 0% | |
| Potassium | 0.63mg | 0% | |
| Total Carbs | 2.56g | 2% | |
| Sugars | 0.55g | 6% | |
| Dietary Fiber | 0.27g | 3% | |
| Protein | 1.03g | 6% | |
| Iron | 0.2mg | 3% | |
| Calcium | 46mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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