Polenta Gratin With Spinach and Wild Mushrooms Recipe

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Polenta Gratin With Spinach and Wild Mushrooms
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Ingredients:

Directions:

  1. Preheat the oven to 350°. In a large nonstick skillet, heat the olive oil. Add the mushrooms and cook over high heat, stirring occasionally, until lightly browned, about 6 minutes.
  2. Add the shallot and cook over moderately low heat for 3 minutes. Add the spinach, thyme and nutmeg and cook over high heat until the spinach has wilted, about 2 minutes. Season with salt and pepper.
  3. Spread the spinach mixture evenly in a 1.5 quart baking dish. (can add pre-cooked chicken, shrimp or sausage).
  4. In a small saucepan, melt the butter. Whisk in the flour over moderately high heat.
  5. Add the stock and cream and whisk until thickened, about 5 minutes. Season lightly with salt and pepper and pour over the spinach mixture.
  6. Sprinkle 1/2 cup Gruyère over spinach and sauce.
  7. Arrange the polenta slices next in overlapping concentric circles, pressing to submerge the polenta slightly.
  8. Sprinkle the remaining 1/2 cup Gruyère on the polenta, cover with foil and bake for 40 minutes.
  9. Preheat the broiler. Uncover the polenta and broil 6 inches from the heat for about 2 minutes, or until golden. Let stand for 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.99 Kcal (1407 kJ)
Calories from fat 128.39 Kcal
% Daily Value*
Total Fat 14.27g 22%
Cholesterol 32.76mg 11%
Sodium 379.23mg 16%
Potassium 606.68mg 13%
Total Carbs 40.72g 14%
Sugars 3.77g 15%
Dietary Fiber 4.99g 20%
Protein 12.82g 26%
Vitamin C 14.6mg 24%
Vitamin A 1.7mg 57%
Iron 2.3mg 13%
Calcium 300.6mg 30%
Amount Per 100 g
Calories 120.02 Kcal (502 kJ)
Calories from fat 45.86 Kcal
% Daily Value*
Total Fat 5.1g 22%
Cholesterol 11.7mg 11%
Sodium 135.47mg 16%
Potassium 216.72mg 13%
Total Carbs 14.55g 14%
Sugars 1.35g 15%
Dietary Fiber 1.78g 20%
Protein 4.58g 26%
Vitamin C 5.2mg 24%
Vitamin A 0.6mg 57%
Iron 0.8mg 13%
Calcium 107.4mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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