Directions:
- Bring 1 litre of water to the boil in a pan and add the polenta. Stir for 3 - 4 mins then remove from heat and cool.
- Chop the pineapple and set aside.
- In a large pan heat the 1 tbsp oil and fry the onion until soft and golden. Add giner, garlic and chilli and cook for 1 minute.
- Add tomatoes, sugar, pineapple, 6 tbsp water and crumble in the coconut. Bring to boil and simmer for 5 minutes.
- Shape the polenta into golf balls and heat the 2 tsp of oil and the butter. Fry the balls in batches until crispy and golden.
- Serve the dumplings with the sambal garnished with pineapple leaves if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.5 Kcal (1560 kJ) | ||
| Calories from fat | 220.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.55g | 38% | |
|---|---|---|---|
| Cholesterol | 13.44mg | 4% | |
| Sodium | 186.56mg | 8% | |
| Potassium | 465.64mg | 10% | |
| Total Carbs | 36.03g | 12% | |
| Sugars | 7.97g | 32% | |
| Dietary Fiber | 4.55g | 18% | |
| Protein | 5.03g | 10% | |
| Vitamin C | 12.2mg | 20% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 1.5mg | 8% | |
| Calcium | 83.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 163.72 Kcal (685 kJ) | ||
| Calories from fat | 97.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.79g | 38% | |
|---|---|---|---|
| Cholesterol | 5.91mg | 4% | |
| Sodium | 81.99mg | 8% | |
| Potassium | 204.65mg | 10% | |
| Total Carbs | 15.83g | 12% | |
| Sugars | 3.5g | 32% | |
| Dietary Fiber | 2g | 18% | |
| Protein | 2.21g | 10% | |
| Vitamin C | 5.4mg | 20% | |
| Vitamin A | 0.6mg | 44% | |
| Iron | 0.6mg | 8% | |
| Calcium | 36.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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