Directions:
- Preheat the oven to 350 degrees.
- Oil an 8-inch ovenproof saucepan, and add the cornmeal, water and salt. Stir until ingredients are blended. Place in oven and bake 45 minutes, uncovered. Remove and stir with a fork, adding more water if necessary, then place back in oven and cook an additional 10 minutes. After letting it rest 5 minutes, pour into a greased bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.47 Kcal (789 kJ) | ||
| Calories from fat | 56.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 10% | |
|---|---|---|---|
| Sodium | 409.71mg | 17% | |
| Potassium | 116.79mg | 2% | |
| Total Carbs | 31.31g | 10% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 3.25g | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 42.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 42.7 Kcal (179 kJ) | ||
| Calories from fat | 12.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 10% | |
|---|---|---|---|
| Sodium | 92.84mg | 17% | |
| Potassium | 26.46mg | 2% | |
| Total Carbs | 7.1g | 10% | |
| Sugars | 0.09g | 2% | |
| Dietary Fiber | 0.65g | 11% | |
| Protein | 0.74g | 7% | |
| Iron | 0.3mg | 7% | |
| Calcium | 9.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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