Polenta Corn Cakes with Wild Mushroom Pan Roast '21' Club Recipe

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Polenta Corn Cakes with Wild Mushroom Pan Roast '21' Club
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Ingredients:

Directions:

  1. Make polenta: Preheat broiler and butter an 8-inch square baking pan.
  2. On a rack of a broiler pan broil corn about 4 inches from heat, turning it occasionally, until lightly browned on all sides, about 10 minutes. Cool corn and cut kernels from cobs.
  3. In a large heavy saucepan stir together milk and cornmeal and add corn kernels and butter. Bring mixture to a boil and simmer, stirring constantly to keep mixture from sticking and burning and adding water, 1 tablespoon at a time, if mixture becomes too thick 20 minutes. Stir in cheese until incorporated and season with salt. Pour polenta into baking pan spreading evenly, and cool. Chill polenta until cold, 2 to 3 hours. Polenta may be made 2 days ahead and chilled covered.
  4. Preheat oven to 350°F.
  5. Make mushrooms: If using fresh or dried shiitake discard stems. Slice mushrooms. In a 10-inch skillet heat butter over moderately high heat until foam subsides and sauté mushrooms and shallots with salt to taste until mushrooms begin to brown, 5 to 6 minutes. Add broth and boil until reduced by about half. Remove skillet from heat and add thyme, pepper, and salt to taste. Keep mushrooms warm.
  6. Unmold polenta onto a cutting board and cut into 16 triangles or 2-inch squares.
  7. On a lightly oiled baking sheet bake polenta pieces until heated through, 10 to 15 minutes, and broil about 4 inches from heat until golden, about 2 minutes.
  8. Arrange 2 polenta pieces on each of 8 plates. Spoon mushrooms over polenta and garnish with nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.48 Kcal (944 kJ)
Calories from fat 113.56 Kcal
% Daily Value*
Total Fat 12.62g 19%
Cholesterol 32.36mg 11%
Sodium 174.04mg 7%
Potassium 274.72mg 6%
Total Carbs 20.31g 7%
Sugars 4.14g 17%
Dietary Fiber 2.26g 9%
Protein 9.36g 19%
Vitamin C 3.3mg 5%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 132.4mg 13%
Amount Per 100 g
Calories 167.7 Kcal (702 kJ)
Calories from fat 84.46 Kcal
% Daily Value*
Total Fat 9.38g 19%
Cholesterol 24.07mg 11%
Sodium 129.44mg 7%
Potassium 204.32mg 6%
Total Carbs 15.1g 7%
Sugars 3.08g 17%
Dietary Fiber 1.68g 9%
Protein 6.96g 19%
Vitamin C 2.4mg 5%
Iron 0.9mg 7%
Calcium 98.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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