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Polenta Casserole With Sauteed Bell Peppers and Sausage Recipe

Polenta Casserole With Sauteed Bell Peppers and Sausage Recipe

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Polenta Casserole With Sauteed Bell Peppers and Sausage

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Ingredients:

Serving

1 (24 oz) package ready-cooked polenta (or more if you want a thicker layer of polenta)
2 tbsp olive oil
3 medium red bell peppers, stemmed, seeded and sliced into 1/4-inch thick strips
1 large red onion, halved and thinly sliced
salt
1 1/2 lbs sweet italian sausage , removed from its casing
6 medium garlic cloves, minced
2 tsp minced fresh thyme leaves (or about 2/3 tsp dried )
1/4 tsp red pepper flakes
1 (14 1/2 oz) can diced tomatoes
2 tbsp red wine vinegar
ground black pepper
2 oz asiago cheese, grated (about 1 cup)
2 tbsp minced fresh parsley leaves

Directions:

Heat the oven to 400 degrees. Slice the polenta in half-inch slices and cover the bottom of a 9-by-13-inch casserole dish. Press together to make one layer.
Heat the oil in a 12-inch skillet over medium-high heat. Add peppers, onion and 1/2 teaspoon salt; cook until peppers are soft, about 5 minutes. Add sausage and cook until the meat loses its raw color, about 5 minutes. Add garlic, thyme and red pepper flakes, cook about 1 minute.
Add tomatoes and juice; bring to a simmer and cook, stirring occasionally, about 5 minutes. Take off heat and stir in the vinegar. Season with salt and pepper to taste.
Spread sausage mixture evenly over the polenta and sprinkle with cheese. Bake in middle rack of oven until the polenta is heated through, about 20 minutes. Cool 10 minutes. Sprinkle with parsley before serving. Serves 6 to 8.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.54 Kcal (898 kJ)
Calories from fat	110.07 Kcal
		% Daily Value*
Total Fat	12.23g	19%
Cholesterol	30.33mg	10%
Sodium	604.82mg	25%
Potassium	276.41mg	6%
Total Carbs	8.06g	3%
Sugars	2.63g	11%
Dietary Fiber	1.24g	5%
Protein	16.67g	33%
Vitamin C	48.5mg	81%
Vitamin A	1.2mg	39%
Iron	20.1mg	112%
Calcium	123.9mg	12%

Amount Per 100 g
Calories	116.45 Kcal (488 kJ)
Calories from fat	59.75 Kcal
		% Daily Value*
Total Fat	6.64g	19%
Cholesterol	16.46mg	10%
Sodium	328.3mg	25%
Potassium	150.04mg	6%
Total Carbs	4.38g	3%
Sugars	1.43g	11%
Dietary Fiber	0.67g	5%
Protein	9.05g	33%
Vitamin C	26.3mg	81%
Vitamin A	0.6mg	39%
Iron	10.9mg	112%
Calcium	67.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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