Polenta and Black Bean Casserole Recipe

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Polenta and Black Bean Casserole
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Ingredients:

Directions:

  1. Position rack in middle of oven and preheat to 450°F. Oil 11x7x2-inch glass baking dish. Mix 1/2 cup cilantro, chilies, salsa verde, garlic, and cumin in medium bowl. Arrange 9 polenta rounds in bottom of dish, spacing evenly. Drizzle 1/4 cup cream over. Top with half of beans, half of hominy, and half of chili mixture. Sprinkle with 1 1/2 cups cheese. Repeat layering. Cover with foil. Bake 20 minutes. Increase oven temperature to 475°F; uncover casserole and bake until top is golden brown, about 15 minutes longer. Let stand 5 minutes; sprinkle with remaining 1/4 cup cilantro and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 521.69 Kcal (2184 kJ)
Calories from fat 170.47 Kcal
% Daily Value*
Total Fat 18.94g 29%
Cholesterol 53.15mg 18%
Sodium 568.58mg 24%
Potassium 1285.3mg 27%
Total Carbs 59.44g 20%
Sugars 5.64g 23%
Dietary Fiber 14.57g 58%
Protein 28.92g 58%
Vitamin C 94.2mg 157%
Vitamin A 0.5mg 16%
Iron 5.1mg 29%
Calcium 472.2mg 47%
Amount Per 100 g
Calories 208.11 Kcal (871 kJ)
Calories from fat 68 Kcal
% Daily Value*
Total Fat 7.56g 29%
Cholesterol 21.2mg 18%
Sodium 226.81mg 24%
Potassium 512.72mg 27%
Total Carbs 23.71g 20%
Sugars 2.25g 23%
Dietary Fiber 5.81g 58%
Protein 11.54g 58%
Vitamin C 37.6mg 157%
Vitamin A 0.2mg 16%
Iron 2.1mg 29%
Calcium 188.4mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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