Poblano Chile Relleno Recipe

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Poblano Chile Relleno
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Ingredients:

Directions:

  1. Combine 1 cup of the flour, baking powder, and 1/2 teaspoon of salt in a large bowl. Gradually add the beer, whisking until the batter is smooth. Cover with plastic wrap, and refrigerate for 1 hour.
  2. Heat oil in a medium skillet over medium heat. Add the scallions and garlic, and cook until soft, 4 to 5 minutes. Add the corn and cook for 2 to 3 minutes. Season, to taste, with salt and pepper. Allow to cool, add cheese, and set aside.
  3. Make an incision the length of each chile and remove the stems and seeds. Stuff corn filling into chilies, and close with a toothpick.
  4. In a large deep skillet, pour oil until half full. Heat over medium heat until hot. Dredge chilies in remaining flour, shake off excess, dip in batter, and fry until golden, approximately 1 minute per side. Drain on paper towels and season with salt.
  5. To serve place on large dish and serve with sour cream and lime wedges.
  6. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 853.01 Kcal (3571 kJ)
Calories from fat 340.12 Kcal
% Daily Value*
Total Fat 37.79g 58%
Cholesterol 35.1mg 12%
Sodium 2276.84mg 95%
Potassium 587.39mg 12%
Total Carbs 99.18g 33%
Sugars 2.6g 10%
Dietary Fiber 10.57g 42%
Protein 21.89g 44%
Vitamin C 1.1mg 2%
Vitamin A 0.4mg 13%
Iron 4.9mg 27%
Calcium 602.2mg 60%
Amount Per 100 g
Calories 237.5 Kcal (994 kJ)
Calories from fat 94.7 Kcal
% Daily Value*
Total Fat 10.52g 58%
Cholesterol 9.77mg 12%
Sodium 633.92mg 95%
Potassium 163.54mg 12%
Total Carbs 27.61g 33%
Sugars 0.72g 10%
Dietary Fiber 2.94g 42%
Protein 6.09g 44%
Vitamin C 0.3mg 2%
Vitamin A 0.1mg 13%
Iron 1.4mg 27%
Calcium 167.7mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.4
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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