Poached Teriyaki Salmon Recipe

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Poached Teriyaki Salmon
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Ingredients:

Directions:

  1. In a large nonstick skillet or electric skillet, bring orange juice and teriyaki sauce to a boil. Place salmon fillets in skillet; top each with an orange slice. Return to a boil. reduce heat; cover and simmer for 15-20 minutes or until fish flakes easily with a fork. Remove fillets and keep warm.
  2. Strain cooking liquid; return 3/4 cup to the skillet. Combine cornstarch and water until smooth; add to cooking liquid. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve over salmon. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.81 Kcal (648 kJ)
Calories from fat 10.21 Kcal
% Daily Value*
Total Fat 1.13g 2%
Cholesterol 23.53mg 8%
Sodium 715.28mg 30%
Potassium 530.53mg 11%
Total Carbs 27.33g 9%
Sugars 20.62g 82%
Dietary Fiber 2.63g 11%
Protein 10.17g 20%
Vitamin C 110.8mg 185%
Iron 0.6mg 3%
Calcium 82.8mg 8%
Amount Per 100 g
Calories 59.08 Kcal (247 kJ)
Calories from fat 3.89 Kcal
% Daily Value*
Total Fat 0.43g 2%
Cholesterol 8.98mg 8%
Sodium 272.97mg 30%
Potassium 202.47mg 11%
Total Carbs 10.43g 9%
Sugars 7.87g 82%
Dietary Fiber 1g 11%
Protein 3.88g 20%
Vitamin C 42.3mg 185%
Iron 0.2mg 3%
Calcium 31.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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