Poached Tangerine Slices Recipe

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Poached Tangerine Slices
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Ingredients:

  • 4 tight-skinned tangerines, satsumas, or mandarin oranges
  • 1 1/2 cups sugar
  • 3 cups water

Directions:

  1. Preheat oven to 325°F with rack in middle.
  2. Slice tangerines (including peel) crosswise about 1/4 inch thick. Remove and discard any seeds, then arrange tangerines in a 13- by 9-inch baking dish, overlapping if necessary.
  3. Bring sugar and water to a boil in a small saucepan, stirring occasionally, then simmer 2 minutes. Stir in wine and lemon juice and return to a simmer. Pour over fruit.
  4. Lay a sheet of parchment paper directly over fruit to keep submerged, then poach in oven until tender but not falling apart, 1 to 1 1/2 hours. Discard parchment and cool fruit to warm or room temperature.
  5. Cooks' note: Tangerines can be poached 3 days ahead and chilled in syrup. Bring to room temperature before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.22 Kcal (399 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.67mg 0%
Potassium 13.52mg 0%
Total Carbs 23.25g 8%
Sugars 22.35g 89%
Vitamin C 3mg 5%
Calcium 10.2mg 1%
Amount Per 100 g
Calories 75.37 Kcal (316 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.11mg 0%
Potassium 10.7mg 0%
Total Carbs 18.41g 8%
Sugars 17.69g 89%
Vitamin C 2.4mg 5%
Calcium 8.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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