Poached Salmon With Dill Mustard Sauce Recipe

Posted by
Rate It!
Poached Salmon With Dill Mustard Sauce
Add your photo!
Ingredients
13
Count
Nutrition
257
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. To prepare sauce, combine the first 5 ingredients in a small bowl, stirring well. Cover and chill 2 hours.
  2. To prepare salmon, heat white wine, 2 cups water, fresh lemon juice, sliced onion, and 2 dill sprigs in a large skillet to 150°.
  3. Cover and simmer 10 minutes. Add fish to wine mixture; cook at 150° for 12 minutes or until desired degree of doneness.
  4. Transfer to a serving platter with a slotted spoon. Serve with sauce. Garnish with dill sprigs and lemon wedges, if desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.04 Kcal (1076 kJ)
Calories from fat 26.78 Kcal
% Daily Value*
Total Fat 2.98g 5%
Cholesterol 25.63mg 9%
Sodium 185.23mg 8%
Potassium 353.95mg 8%
Total Carbs 13.41g 4%
Sugars 4.87g 19%
Dietary Fiber 1.15g 5%
Protein 8.14g 16%
Vitamin C 10.9mg 18%
Iron 0.3mg 2%
Calcium 70.4mg 7%
Amount Per 100 g
Calories 58.56 Kcal (245 kJ)
Calories from fat 6.1 Kcal
% Daily Value*
Total Fat 0.68g 5%
Cholesterol 5.84mg 9%
Sodium 42.2mg 8%
Potassium 80.64mg 8%
Total Carbs 3.06g 4%
Sugars 1.11g 19%
Dietary Fiber 0.26g 5%
Protein 1.86g 16%
Vitamin C 2.5mg 18%
Iron 0.1mg 2%
Calcium 16mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top