Poached Pears with Ginger Cream Recipe

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Poached Pears with Ginger Cream
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Ingredients:

Directions:

  1. In a 5 quart Dutch oven, combine wine, sugar, water and ginger. Bring to boil over high heat. Reduce to a simmer and cook 5 minutes.
  2. Add pears, place waxed paper directly on top and simmer until pears are fork tender but not mushy, about 25 minutes. Let cool in poaching liquid.
  3. Transfer pears to serving bowl reserving liquid. Strain out ginger. Add ginger and 2 cups liquid to a large skillet. Cook over medium heat until syrup like and reduced to 3/4 cup, 8 to 10 minutes.
  4. Cool syrup to room temperature. Stir 1/4 cup syrup ino yogurt. Drizzle some of remaining syrup over pears. Sprinkel with pistachios and serve with sweetened yogurt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1911.43 Kcal (8003 kJ)
Calories from fat 164.98 Kcal
% Daily Value*
Total Fat 18.33g 28%
Cholesterol 9.92mg 3%
Sodium 116.49mg 5%
Potassium 1253.95mg 27%
Total Carbs 282.84g 94%
Sugars 104.98g 420%
Dietary Fiber 28.19g 113%
Protein 34.1g 68%
Vitamin C 38.8mg 65%
Iron 1.7mg 9%
Calcium 473.6mg 47%
Amount Per 100 g
Calories 82.62 Kcal (346 kJ)
Calories from fat 7.13 Kcal
% Daily Value*
Total Fat 0.79g 28%
Cholesterol 0.43mg 3%
Sodium 5.04mg 5%
Potassium 54.2mg 27%
Total Carbs 12.23g 94%
Sugars 4.54g 420%
Dietary Fiber 1.22g 113%
Protein 1.47g 68%
Vitamin C 1.7mg 65%
Iron 0.1mg 9%
Calcium 20.5mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39
    Points
  • 36
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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