Poached Egg On Toast Recipe

Posted by
Rate It!
Poached Egg On Toast
Add your photo!
Count
Calories

Ingredients:

  • 1 slice brown bread
  • 1 large egg
  • 5 g butter

Directions:

  1. Toast bread
  2. Spread with butter
  3. Top with egg, poached
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.1 Kcal (817 kJ)
Calories from fat 89.55 Kcal
% Daily Value*
Total Fat 9.95g 15%
Cholesterol 197.2mg 66%
Sodium 355.5mg 15%
Potassium 213.3mg 5%
Total Carbs 19.85g 7%
Sugars 0.9g 4%
Dietary Fiber 2.25g 9%
Protein 8.8g 18%
Vitamin A 0.1mg 2%
Iron 1.9mg 11%
Calcium 60.7mg 6%
Amount Per 100 g
Calories 195.1 Kcal (817 kJ)
Calories from fat 89.55 Kcal
% Daily Value*
Total Fat 9.95g 15%
Cholesterol 197.2mg 66%
Sodium 355.5mg 15%
Potassium 213.3mg 5%
Total Carbs 19.85g 7%
Sugars 0.9g 4%
Dietary Fiber 2.25g 9%
Protein 8.8g 18%
Vitamin A 0.1mg 2%
Iron 1.9mg 11%
Calcium 60.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top