Poached Chicken Breasts Recipe

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Poached Chicken Breasts
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Ingredients:

Directions:

  1. Use as many chicken breasts as you need for dinner.
  2. Preheat oven at 350F or 180°C Remove skin & bone, cut into 2 parts and place in baking dish.
  3. Sprinkle with lemon juice and dot with butter.
  4. Salt to taste.
  5. Cover closely and bake about 15 minutes.
  6. Do not overcook; pierce with fork to be sure thickest part is done. If your chicken is cold, then the outside may cook slightly faster than the inside.
  7. Use pan juices as a sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 0 Kcal (0 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Amount Per 100 g
Calories 0 Kcal (0 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • calories free,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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