Directions:
- Dust each fillet of fish with flour.
- Finely chop all herbs.
- (Or if time is short use dry herbs - much easier).
- Place butter, wine and herbs into large pan stirring to combine.
- Bring to simmer and add fish and cook for 3-4 minutes.
- Add tomato and cook for a further minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 522.5 Kcal (2188 kJ) | ||
| Calories from fat | 164.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.23g | 28% | |
|---|---|---|---|
| Cholesterol | 66.5mg | 22% | |
| Sodium | 640.4mg | 27% | |
| Potassium | 156.42mg | 3% | |
| Total Carbs | 28.05g | 9% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 43.47g | 87% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 23.3mg | 129% | |
| Calcium | 97.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 165.8 Kcal (694 kJ) | ||
| Calories from fat | 52.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 28% | |
|---|---|---|---|
| Cholesterol | 21.1mg | 22% | |
| Sodium | 203.21mg | 27% | |
| Potassium | 49.63mg | 3% | |
| Total Carbs | 8.9g | 9% | |
| Sugars | 0.45g | 6% | |
| Dietary Fiber | 0.95g | 12% | |
| Protein | 13.79g | 87% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 7.4mg | 129% | |
| Calcium | 31mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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