Pluot and Star Fruit French Vanilla Pudding Pie Recipe

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Pluot and Star Fruit French Vanilla Pudding Pie
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Ingredients:

Directions:

  1. Preheat an oven to 400 degrees F (205 degrees C). Place the pie crust into a 9-inch pie dish.
  2. Bake the prepared pie crust in the preheated oven until golden brown, about 10 minutes. Set aside to cool.
  3. Whisk together the milk and instant pudding in a large bowl; set aside. Slice 5 thin, attractive star-shaped slices from the middle of the star fruit, and reserve. Finely chop the rest of the star fruit. Cut and reserve 10 thin, attractive half moon-shaped slices of a pluot, and reserve; finely chop the rest of the pluots. Stir chopped fruit into the prepared pudding. Pour the pudding mixture into the baked pie crust; refrigerate until set, about 10 minutes.
  4. Arrange the reserved slices of star fruit and pluot over the pie, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1423.91 Kcal (5962 kJ)
Calories from fat 568.26 Kcal
% Daily Value*
Total Fat 63.14g 97%
Cholesterol 9.8mg 3%
Sodium 1320.9mg 55%
Potassium 884.53mg 19%
Total Carbs 189.63g 63%
Sugars 100.9g 404%
Dietary Fiber 12.1g 48%
Protein 29.34g 59%
Vitamin C 3mg 5%
Iron 5.8mg 32%
Calcium 616.7mg 62%
Amount Per 100 g
Calories 103.31 Kcal (433 kJ)
Calories from fat 41.23 Kcal
% Daily Value*
Total Fat 4.58g 97%
Cholesterol 0.71mg 3%
Sodium 95.83mg 55%
Potassium 64.17mg 19%
Total Carbs 13.76g 63%
Sugars 7.32g 404%
Dietary Fiber 0.88g 48%
Protein 2.13g 59%
Vitamin C 0.2mg 5%
Iron 0.4mg 32%
Calcium 44.7mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.9
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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