Directions:
- In a large saucepan, combine the first five ingredients. Cook and stir over medium heat until mixture comes to a boil. Remove from the heat; stir in vanilla.
- Cool for 5 minutes, stirring twice. Spoon into individual serving dishes. Serve warm or chill until serving. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.47 Kcal (1178 kJ) | ||
| Calories from fat | 13.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 2% | |
|---|---|---|---|
| Cholesterol | 45.82mg | 15% | |
| Sodium | 306.25mg | 13% | |
| Potassium | 469.49mg | 10% | |
| Total Carbs | 50.51g | 17% | |
| Sugars | 17.89g | 72% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 14.01g | 28% | |
| Iron | 14.2mg | 79% | |
| Calcium | 690.7mg | 69% | |
| Amount Per 100 g | |||
| Calories | 91.68 Kcal (384 kJ) | ||
| Calories from fat | 4.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 2% | |
|---|---|---|---|
| Cholesterol | 14.92mg | 15% | |
| Sodium | 99.75mg | 13% | |
| Potassium | 152.92mg | 10% | |
| Total Carbs | 16.45g | 17% | |
| Sugars | 5.83g | 72% | |
| Dietary Fiber | 0.62g | 8% | |
| Protein | 4.56g | 28% | |
| Iron | 4.6mg | 79% | |
| Calcium | 225mg | 69% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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