Plum Fennel Iced Tea Recipe

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Plum Fennel Iced Tea
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Ingredients:

  • 6 cups water
  • 1 1/2 tbsp fennel seeds
  • 4 plums (about 1 lb), pitted and cut into 1/2-inch pieces
  • 1 1/3 cups sugar
  • 1 1/4 cups water

Directions:

  1. Put tea bags in a quart-size glass measure or heatproof bowl.
  2. In a saucepan brings 4 cups water just to a boil and pour over tea bags. Steep tea 5 minutes and remove tea bags. Cool tea and chill, covered, until cold, about 1 hour.
  3. While tea is cooling, in saucepan stir together fennel seeds, plums, and remaining 2 cups water and boil 5 minutes. Strain mixture through a sieve into a heatproof pitcher, pressing hard on solids. Cool mixture and chill, covered, until cold, about 1 hour.
  4. Stir in tea and syrup. Serve tea over ice in tall glasses and garnish with plum slices.
  5. To make simple syrup: In a saucepan bring sugar and water to a boil, stirring, and boil until sugar is completely dissolved. Let syrup cool and chill, covered. Syrup may be made 2 weeks ahead and chilled, covered. Makes about 2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.78 Kcal (514 kJ)
Calories from fat 1.68 Kcal
% Daily Value*
Total Fat 0.19g 0%
Sodium 6.46mg 0%
Potassium 123.22mg 3%
Total Carbs 30.57g 10%
Sugars 28.82g 115%
Dietary Fiber 1.15g 5%
Protein 0.85g 2%
Vitamin C 6.7mg 11%
Iron 0.2mg 1%
Calcium 43.5mg 4%
Amount Per 100 g
Calories 36.73 Kcal (154 kJ)
Calories from fat 0.5 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 1.93mg 0%
Potassium 36.86mg 3%
Total Carbs 9.15g 10%
Sugars 8.62g 115%
Dietary Fiber 0.34g 5%
Protein 0.25g 2%
Vitamin C 2mg 11%
Iron 0.1mg 1%
Calcium 13mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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