Italian Sausage Sweet II Recipe

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Italian Sausage Sweet II
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Ingredients:

  • 2 tbsp salt
  • 1 1/2 tsp fennel seeds
  • 2 tsp sugar
  • 1 cup water

Directions:

  1. To prepare casings: Let casings soak in cool water about five minutes to remove salt on outer surface (no longer, or they will become too tender to stuff) and flush salt from the inside by placing one end on faucet nozzle and turn on cold tap water (if you see holes or water leaking, cut and discard).
  2. Remove casing from faucet and gently squeeze out water; cover rinsed casings and refrigerate until ready to use.
  3. Mix all ingredients very well in a large bowl (you're looking for a moist but not runny mixture).
  4. Fill the casings with the mixture and make links by twisting the sausage where you wish the links to be.
  5. Four inches is a good size for a regular serving, smaller links may be made for appetizer servings.
  6. Place the sausage in large saucepan or dutch oven in a single layer; cover and heat over high heat to a low simmer.
  7. Reduce heat to maintain low simmer (sausages may burst if cooked at too high a heat) until the sausage is heated through, approximately 15 minutes.
  8. Drain and let rest for about 15 minutes before slicing; serve while warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 504.78 Kcal (2113 kJ)
Calories from fat 204.85 Kcal
% Daily Value*
Total Fat 22.76g 35%
Cholesterol 226.75mg 76%
Sodium 2572.45mg 107%
Potassium 1295.2mg 28%
Total Carbs 1.34g 0%
Sugars 0.82g 3%
Dietary Fiber 0.3g 1%
Protein 71.92g 144%
Vitamin C 0.1mg 0%
Iron 3.9mg 22%
Calcium 66mg 7%
Amount Per 100 g
Calories 118.73 Kcal (497 kJ)
Calories from fat 48.19 Kcal
% Daily Value*
Total Fat 5.35g 35%
Cholesterol 53.34mg 76%
Sodium 605.09mg 107%
Potassium 304.66mg 28%
Total Carbs 0.31g 0%
Sugars 0.19g 3%
Dietary Fiber 0.07g 1%
Protein 16.92g 144%
Iron 0.9mg 22%
Calcium 15.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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