Directions:
- Melt butter in a soup pot over medium heat until just melted, do not brown. Whisk in the flour to form a smooth paste. Cook over moderate heat for 3 minutes, whisking all the while.
- Whisk in the consomme until smooth and slightly thickened. Bring to a full boil.
- Add the tomatoes and their juices, carrots, celery, onions, bouillon cubes, Kitchen Bouquet, and pepper. Return to a full boil, reduce heat, and simmer, covered, for 30 minutes or until the carrots are tender. Stir occasionally.
- While simmering vegetables, cook the ground round over medium heat until browned. Drain off the grease from meat.
- Add the ground round and frozen veggies to the soup. Simmer, covered, for another 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.89 Kcal (1670 kJ) | ||
| Calories from fat | 209.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.23g | 36% | |
|---|---|---|---|
| Cholesterol | 101.89mg | 34% | |
| Sodium | 997.19mg | 42% | |
| Potassium | 554.26mg | 12% | |
| Total Carbs | 18.26g | 6% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 27.94g | 56% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.1mg | 17% | |
| Calcium | 72.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 107.3 Kcal (449 kJ) | ||
| Calories from fat | 56.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 36% | |
|---|---|---|---|
| Cholesterol | 27.41mg | 34% | |
| Sodium | 268.25mg | 42% | |
| Potassium | 149.1mg | 12% | |
| Total Carbs | 4.91g | 6% | |
| Sugars | 0.44g | 7% | |
| Dietary Fiber | 0.65g | 10% | |
| Protein | 7.51g | 56% | |
| Vitamin C | 0.8mg | 5% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.8mg | 17% | |
| Calcium | 19.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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