Platski Recipe

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Platski
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Ingredients:

Directions:

  1. In a medium bowl, combine all the ingredients, except oil, and mix well.
  2. Heat the oil in a medium skill on medium-high heat.
  3. Using a spoon, spread a thin layer of the potato mixture over the entire bottom of the pan.
  4. Make as thin as possible without have holes or gaps.
  5. Fry 2 minutes, or until golden brown, then flip with a spatula and cook the otherside.
  6. Repeat with remaining potato mixture.
  7. Don't be surprised if, by the time you're done with the last one, household hands will have eaten the whole batch!!!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.17 Kcal (767 kJ)
Calories from fat 61.8 Kcal
% Daily Value*
Total Fat 6.87g 11%
Sodium 72.41mg 3%
Potassium 457.28mg 10%
Total Carbs 28.4g 9%
Sugars 5.28g 21%
Dietary Fiber 4.18g 17%
Protein 2.96g 6%
Vitamin C 2.7mg 5%
Vitamin A 1.3mg 44%
Iron 1.4mg 8%
Calcium 42.6mg 4%
Amount Per 100 g
Calories 130.81 Kcal (548 kJ)
Calories from fat 44.13 Kcal
% Daily Value*
Total Fat 4.9g 11%
Sodium 51.71mg 3%
Potassium 326.56mg 10%
Total Carbs 20.28g 9%
Sugars 3.77g 21%
Dietary Fiber 2.99g 17%
Protein 2.11g 6%
Vitamin C 2mg 5%
Vitamin A 0.9mg 44%
Iron 1mg 8%
Calcium 30.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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