Plantain Fritters Recipe

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Plantain Fritters
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Ingredients:

  • 2 eggs
  • 1-1/2 cups flour
  • 3/4 tsp salt
  • 1/2 cup milk

Directions:

  1. Sift together flour, baking powder and salt.
  2. Beat eggs until fluffy.
  3. Add beaten eggs, hot pepper, melted butter and milk to dry ingredients and beat with a fork until nice and smooth.
  4. Stir in plantains then drop by spoonfuls into preheated deep fat at 375 and fry for 5 minutes.
  5. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.65 Kcal (1079 kJ)
Calories from fat 74.76 Kcal
% Daily Value*
Total Fat 8.31g 13%
Cholesterol 45.04mg 15%
Sodium 868.39mg 36%
Potassium 406.38mg 9%
Total Carbs 41.3g 14%
Sugars 6.32g 25%
Dietary Fiber 3.89g 16%
Protein 5.83g 12%
Vitamin C 6.7mg 11%
Iron 2.5mg 14%
Calcium 163.9mg 16%
Amount Per 100 g
Calories 231.42 Kcal (969 kJ)
Calories from fat 67.15 Kcal
% Daily Value*
Total Fat 7.46g 13%
Cholesterol 40.46mg 15%
Sodium 779.98mg 36%
Potassium 365.01mg 9%
Total Carbs 37.09g 14%
Sugars 5.67g 25%
Dietary Fiber 3.49g 16%
Protein 5.24g 12%
Vitamin C 6mg 11%
Iron 2.2mg 14%
Calcium 147.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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