Plantain Chips Recipe

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Plantain Chips
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Ingredients
3
Count
Nutrition
13
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Peel and finely slice the plantains, deep frying until golden and crispy.
  2. Remove from skillet and drain while the plantain is hot. Sprinkle with garlic powder or salt to taste.
  3. Serve with ketchup, honey mustard, or ranch sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 13.31 Kcal (56 kJ)
Calories from fat 4.65 Kcal
% Daily Value*
Total Fat 0.52g 1%
Sodium 0.09mg 0%
Potassium 20.76mg 0%
Total Carbs 2.11g 1%
Sugars 0.17g 1%
Dietary Fiber 0.17g 1%
Protein 0.09g 0%
Vitamin C 0.1mg 0%
Calcium 0.2mg 0%
Amount Per 100 g
Calories 309 Kcal (1294 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 1%
Sodium 2mg 0%
Potassium 482mg 0%
Total Carbs 49g 1%
Sugars 4g 1%
Dietary Fiber 4g 1%
Protein 2g 0%
Vitamin C 3mg 0%
Iron 1mg 0%
Calcium 4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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