Jerk Beef on Plantain Chips Recipe

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Jerk Beef on Plantain Chips
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Minutes

Ingredients:

Directions:

  1. Quarter beef lengthwise and pat dry. Season with 1/4 teaspoon salt and rub jerk paste all over beef.
  2. Heat oil in a medium nonstick skillet over medium-high heat until it shimmers. Add beef and sear, turning, 4 to 5 minutes total. Let rest on a cutting board 5 minutes. Cut crosswise into 1/2-inch-thick slices.
  3. Finely chop onions and cilantro together. Top plantain chips with beef, then with onion salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5.17 Kcal (22 kJ)
Calories from fat 5.16 Kcal
% Daily Value*
Total Fat 0.57g 1%
Sodium 16.82mg 1%
Potassium 0.16mg 0%
Total Carbs 0.05g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Protein 0g 0%
Amount Per 100 g
Calories 180.87 Kcal (757 kJ)
Calories from fat 180.7 Kcal
% Daily Value*
Total Fat 20.08g 1%
Sodium 588.58mg 1%
Potassium 5.57mg 0%
Total Carbs 1.82g 0%
Sugars 0.01g 0%
Dietary Fiber 0.09g 0%
Protein 0.08g 0%
Vitamin C 0.3mg 0%
Calcium 0.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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