Directions:
- Preheat oven to 350 degrees F.
- In a large pot, bring several quarts of water to a boil, then drop the peeled plantains into the boiling water, reduce heat at least to medium-low & cook for about 15 minutes, or until quite tender.
- Drain the plantains, then first chop them up & put them in a large bowl before mashing them somewhat.
- In a medium bowl, whisk together the egg, milk & peanut butter, then add the onion & celery. Season to taste with a bit of salt.
- Add this mixture to the plantains, stirring to mix thoroughly.
- Pour the plantain mixture into a medium-size casserole dish, then sprinkle the top with the breadcrumbs.
- Bake for about 35-45 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.7 Kcal (518 kJ) | ||
| Calories from fat | 51.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 9% | |
|---|---|---|---|
| Cholesterol | 41.53mg | 14% | |
| Sodium | 148.21mg | 6% | |
| Potassium | 217.09mg | 5% | |
| Total Carbs | 12.98g | 4% | |
| Sugars | 4.29g | 17% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 5.35g | 11% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 117.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 20.66 Kcal (86 kJ) | ||
| Calories from fat | 8.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 9% | |
|---|---|---|---|
| Cholesterol | 6.94mg | 14% | |
| Sodium | 24.76mg | 6% | |
| Potassium | 36.26mg | 5% | |
| Total Carbs | 2.17g | 4% | |
| Sugars | 0.72g | 17% | |
| Dietary Fiber | 0.32g | 8% | |
| Protein | 0.89g | 11% | |
| Vitamin C | 0.4mg | 4% | |
| Iron | 0.1mg | 4% | |
| Calcium | 19.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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