Amount Per 1 Serving
Calories	214.36 Kcal (897 kJ)
Calories from fat	63.98 Kcal
		% Daily Value*
Total Fat	7.11g	11%
Sodium	732.1mg	31%
Potassium	181.23mg	4%
Total Carbs	33.81g	11%
Sugars	1.65g	7%
Dietary Fiber	3.58g	14%
Protein	4.21g	8%
Iron	2.1mg	12%
Calcium	139.9mg	14%

Amount Per 100 g
Calories	272.03 Kcal (1139 kJ)
Calories from fat	81.19 Kcal
		% Daily Value*
Total Fat	9.02g	11%
Sodium	929.06mg	31%
Potassium	229.99mg	4%
Total Carbs	42.91g	11%
Sugars	2.09g	7%
Dietary Fiber	4.54g	14%
Protein	5.34g	8%
Iron	2.7mg	12%
Calcium	177.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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