Pizza Swirls Recipe

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Pizza Swirls
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Ingredients:

  • 2 lbs flour
  • 2 tsp salt
  • 2 tsp yeast
  • 1 cup milk
  • 2 cups water
  • 2 tsp oil
  • 1/2 cup pizza sauce
  • 1/2 cup cheese , grinded

Directions:

  1. Heat up the milk, add oil, yeast, flour and salt.
  2. Hneat your dough well and let rise for at least 1 hour at a warm place covered with a kitchen towel.
  3. Flatten out dough and spread with pizza sauce, sprinkle with cheese.
  4. Roll up and cut into 1 inch thick slices.
  5. Arrange on oven tray and let rise for half an hour.
  6. Bake at 300°F for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1073.79 Kcal (4496 kJ)
Calories from fat 360.52 Kcal
% Daily Value*
Total Fat 40.06g 62%
Cholesterol 26.72mg 9%
Sodium 4817.59mg 201%
Potassium 606.78mg 13%
Total Carbs 150.83g 50%
Sugars 4.94g 20%
Dietary Fiber 16.71g 67%
Protein 27.83g 56%
Vitamin C 3.5mg 6%
Iron 9.5mg 53%
Calcium 722.6mg 72%
Amount Per 100 g
Calories 225.67 Kcal (945 kJ)
Calories from fat 75.77 Kcal
% Daily Value*
Total Fat 8.42g 62%
Cholesterol 5.61mg 9%
Sodium 1012.47mg 201%
Potassium 127.52mg 13%
Total Carbs 31.7g 50%
Sugars 1.04g 20%
Dietary Fiber 3.51g 67%
Protein 5.85g 56%
Vitamin C 0.7mg 6%
Iron 2mg 53%
Calcium 151.9mg 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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