Plain Ole Pancake, eh! Recipe

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Plain Ole Pancake, eh!
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Ingredients:

  • 2 tbsp oil
  • 2 eggs
  • 1 cup milk
  • 2 cups flour
  • 4 tbsp sugar
  • 1 cup soda water

Directions:

  1. Mix oil, egg and milk in a large bowl.
  2. Stir together flour, baking powder and sugar.
  3. Add dry ingredients to liquid ingredients.
  4. Blend well.
  5. Add soda water.
  6. Drop 1/2 cupfuls of batter onto lightly oiled griddle.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 631.28 Kcal (2643 kJ)
Calories from fat 219.41 Kcal
% Daily Value*
Total Fat 24.38g 38%
Cholesterol 83.07mg 28%
Sodium 1782.44mg 74%
Potassium 1788.79mg 38%
Total Carbs 92.87g 31%
Sugars 10.9g 44%
Dietary Fiber 8.58g 34%
Protein 14.16g 28%
Iron 6.4mg 35%
Calcium 958.6mg 96%
Amount Per 100 g
Calories 217.3 Kcal (910 kJ)
Calories from fat 75.53 Kcal
% Daily Value*
Total Fat 8.39g 38%
Cholesterol 28.59mg 28%
Sodium 613.55mg 74%
Potassium 615.74mg 38%
Total Carbs 31.97g 31%
Sugars 3.75g 44%
Dietary Fiber 2.95g 34%
Protein 4.87g 28%
Iron 2.2mg 35%
Calcium 330mg 96%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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