Coconut Washboards Recipe

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Coconut Washboards
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Ingredients
11
Count
Nutrition
749
Calories
Total time
260
Minutes
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Ingredients:

  • 1/2 cup shortening
  • 2 cups packed brown sugar
  • 2 eggs
  • 1/4 cup water
  • 4 cups flour
  • 1 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt

Directions:

  1. In a mixing bowl, cream the butter, shortening and sugar for 2 minutes or until fluffy. Add eggs; mix well. Gradually add water and vanilla; mix well. Combine flour, baking powder, baking soda and salt; add to the cream mixture. Fold in coconut. Cover and refrigerate for 2-4 hours.
  2. Shape into 1 inch balls. Place 2 inches apart in greased baking sheets; flatten with fingers into 2 1/2 x 1 inch oblong shapes. Press lengthwise with a floured fork. Bake at 400 for 8-10 minutes or until lightly browned. Cool 2 minutes before removing to a wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 748.98 Kcal (3136 kJ)
Calories from fat 394.77 Kcal
% Daily Value*
Total Fat 43.86g 67%
Cholesterol 71.42mg 24%
Sodium 1839.51mg 77%
Potassium 291.94mg 6%
Total Carbs 79.09g 26%
Sugars 0.07g 0%
Dietary Fiber 8.78g 35%
Protein 11.32g 23%
Vitamin A 0.1mg 5%
Iron 5.2mg 29%
Calcium 273.6mg 27%
Amount Per 100 g
Calories 427.33 Kcal (1789 kJ)
Calories from fat 225.24 Kcal
% Daily Value*
Total Fat 25.03g 67%
Cholesterol 40.75mg 24%
Sodium 1049.53mg 77%
Potassium 166.57mg 6%
Total Carbs 45.13g 26%
Sugars 0.04g 0%
Dietary Fiber 5.01g 35%
Protein 6.46g 23%
Vitamin A 0.1mg 5%
Iron 3mg 29%
Calcium 156.1mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.8
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • high fiber

Bad Points

  • High in Sodium

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