Pizza Meat Loaves Recipe

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Pizza Meat Loaves
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Ingredients:

  • 2 (1-oz) slices firm white bread
  • cooking spray
  • 1 cup finely chopped onion
  • 1 1/2 tsp commercial pesto
  • 3/4 tsp salt
  • 3/4 lb ground round
  • 1 large egg
  • 1/3 cup pizza sauce

Directions:

  1. Preheat oven to 375°.
  2. Place bread slices in a food processor, and pulse 10 times or until fine crumbs measure 1 1/4 cups.
  3. Heat a medium nonstick skillet coated with cooking spray over medium-high heat. Add onion; sauté 4 minutes or until lightly browned. Place onion in food processor. Add bell peppers, and pulse 10 times or until the bell peppers are chopped.
  4. Combine breadcrumbs, onion mixture, cheese, pesto, salt, turkey, beef, and egg. Divide beef mixture into 9 equal portions, shaping each into a (3 x 1-inch) loaf. Place loaves on a broiler pan coated with cooking spray. Bake at 375° for 18 minutes or until lightly browned. Spoon about 1 1/2 teaspoons sauce over each loaf. Bake an additional 10 minutes or until a thermometer registers 160°.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.45 Kcal (320 kJ)
Calories from fat 14.9 Kcal
% Daily Value*
Total Fat 1.66g 3%
Cholesterol 40.34mg 13%
Sodium 605.87mg 25%
Potassium 270.58mg 6%
Total Carbs 6.76g 2%
Sugars 1.86g 7%
Dietary Fiber 1.19g 5%
Protein 8.01g 16%
Vitamin C 10.8mg 18%
Iron 2.7mg 15%
Calcium 65.3mg 7%
Amount Per 100 g
Calories 88.25 Kcal (369 kJ)
Calories from fat 17.2 Kcal
% Daily Value*
Total Fat 1.91g 3%
Cholesterol 46.57mg 13%
Sodium 699.4mg 25%
Potassium 312.35mg 6%
Total Carbs 7.81g 2%
Sugars 2.14g 7%
Dietary Fiber 1.38g 5%
Protein 9.25g 16%
Vitamin C 12.4mg 18%
Iron 3.1mg 15%
Calcium 75.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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