Calories in Usda Sunfish, pumpkin seed

632Calories

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Nutrition Facts Usda Sunfish, pumpkin seed

Amount Per 709.8 g
Calories 631.72 Kcal (2645 kJ)
Calories from fat 44.72 Kcal
% Daily Value*
Total Fat 4.97g 8%
Saturated Fat 0.99g 5%
Cholesterol 475.57mg 159%
Sodium 567.84mg 24%
Potassium 2484.3mg 53%
Protein 137.7g 275%
Vitamin C 7.1mg 12%
Vitamin A 0.1mg 4%
Iron 8.5mg 47%
Calcium 567.8mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

32%
of RDI* (632 calories) 709.8 g
  • Cal: 31.6 %
  • Fat: 7.6 %
  • Carb: 0 %
  • Prot: 275.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (7.5%)
  • Protein (92.5%)
Usda Sunfish, pumpkin seed Good and Bad Points
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