Pistachio Baklava Cups Recipe

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Pistachio Baklava Cups
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Ingredients:

  • 2 (2 oz) packages miniature phyllo cups
  • 1/3 cup honey
  • 3 tbsp sugar
  • 1/4 tsp ground cloves

Directions:

  1. Heat oven to 350ºF. Place fillo shells on rimmed baking sheet. Stir honey and lemon juice in small cup until blended; set aside.
  2. Pulse pistachios, sugar, cinnamon and cloves in food processor just until chopped. Add melted butter; pulse just to distribute.
  3. Spoon a rounded teaspoonful into each shell. Bake 8 to 10 minutes until lightly browned.
  4. Spoon about 1 tsp honey mixture over hot filling. Cool on baking sheet on wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.43 Kcal (391 kJ)
Calories from fat 42.16 Kcal
% Daily Value*
Total Fat 4.68g 7%
Cholesterol 2.04mg 1%
Sodium 18.79mg 1%
Potassium 92.06mg 2%
Total Carbs 12.13g 4%
Sugars 8.36g 33%
Dietary Fiber 0.94g 4%
Protein 1.92g 4%
Vitamin C 0.8mg 1%
Iron 0.4mg 2%
Calcium 10.6mg 1%
Amount Per 100 g
Calories 410.72 Kcal (1720 kJ)
Calories from fat 185.33 Kcal
% Daily Value*
Total Fat 20.59g 7%
Cholesterol 8.95mg 1%
Sodium 82.6mg 1%
Potassium 404.66mg 2%
Total Carbs 53.33g 4%
Sugars 36.76g 33%
Dietary Fiber 4.14g 4%
Protein 8.43g 4%
Vitamin C 3.7mg 1%
Iron 2mg 2%
Calcium 46.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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