Pecan Baklava Cups Recipe

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Pecan Baklava Cups
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Ingredients:

  • 1 (8 oz) package crescent roll dough
  • 1/3 cup brown sugar
  • 1 tsp cinnamon
  • 1/2 tsp sea salt
  • 1/2 cup butter, cut into 8 tbsp

Directions:

  1. Preheat your oven to 375°F Spray a muffin pan with nonstick spray and set aside (as a side note, it’s best to use a standard muffin pan if you can).
  2. Taking the dough from each crescent, gently press it into and around the sides of each muffin cup, making sure to seal the edges together.
  3. In a small bowl mix together the pecans, brown sugar, sea salt and cinnamon. Spoon the filling evenly into the crescent-lined muffin cups, gently tamping down with the back of a spoon. Place one tablespoon of butter on top of each cup.
  4. Bake for 15 minutes until the dough is puffed and golden and all of the butter is melted. Serve warm with a drizzle of honey or some vanilla ice cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.99 Kcal (1453 kJ)
Calories from fat 300.43 Kcal
% Daily Value*
Total Fat 33.38g 51%
Cholesterol 30.5mg 10%
Sodium 149.77mg 6%
Potassium 142.3mg 3%
Total Carbs 13.3g 4%
Sugars 9.99g 40%
Dietary Fiber 2.83g 11%
Protein 3.11g 6%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 5%
Iron 1mg 6%
Calcium 35.6mg 4%
Amount Per 100 g
Calories 648.13 Kcal (2714 kJ)
Calories from fat 561.15 Kcal
% Daily Value*
Total Fat 62.35g 51%
Cholesterol 56.98mg 10%
Sodium 279.75mg 6%
Potassium 265.8mg 3%
Total Carbs 24.84g 4%
Sugars 18.66g 40%
Dietary Fiber 5.29g 11%
Protein 5.81g 6%
Vitamin C 0.6mg 1%
Vitamin A 0.3mg 5%
Iron 1.9mg 6%
Calcium 66.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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