Piquillo Pepper, Serrano Ham, and Artichoke Salad Recipe

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Piquillo Pepper, Serrano Ham, and Artichoke Salad
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Ingredients:

Directions:

  1. Preheat the over to 400. Spread the nuts out on a baking sheet and bake for 5 - 7 minutes, until slightly browned.
  2. Combine the water, wine, lemon zest, 1 clove garlic, 1 t. salt, and bay leaf in a large saucepan. Cut the stems away from the artichokes. Cut off one-third of the tops, and remove the tough outer leaves to get to the pale yellow-green centers. Add to the saucepan, cover with a small plate to keep submerged and bring to a boil over high heat. Reduce the heat and cook on a low simmer for 15 minutes, until tender when pierced in the center with a knife. Remove from heat and let cool in liquid.
  3. While the artichokes are cooling, combine the vinegar and the remaining clove of garlic in a small bowl. Add a pinch of salt and pepper. Let sit for 20 minutes.
  4. Drain the artichokes and cut into quarters. Put in a large bowl and add the nuts, spinach, frisee, peppers, and spring onions. Remove the garlic from the vinegar mixture and discard. Whisk the olive oil into the vinegar mixture in a slow, steady stream. Pour over the salad and toss to coat evenly. Arrange the ham over the salad and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.13 Kcal (1458 kJ)
Calories from fat 181.45 Kcal
% Daily Value*
Total Fat 20.16g 31%
Cholesterol 5mg 2%
Sodium 714.48mg 30%
Potassium 798.57mg 17%
Total Carbs 22.33g 7%
Sugars 1.86g 7%
Dietary Fiber 9.72g 39%
Protein 11.24g 22%
Vitamin C 26.5mg 44%
Iron 2.6mg 15%
Calcium 110.1mg 11%
Amount Per 100 g
Calories 89.8 Kcal (376 kJ)
Calories from fat 46.8 Kcal
% Daily Value*
Total Fat 5.2g 31%
Cholesterol 1.29mg 2%
Sodium 184.3mg 30%
Potassium 205.99mg 17%
Total Carbs 5.76g 7%
Sugars 0.48g 7%
Dietary Fiber 2.51g 39%
Protein 2.9g 22%
Vitamin C 6.8mg 44%
Iron 0.7mg 15%
Calcium 28.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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