Piquant Pineapple and Shrimp Skewers Recipe

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Piquant Pineapple and Shrimp Skewers
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Ingredients:

Directions:

  1. Line a baking sheet with foil and set a wire rack on top. In a shallow bowl or baking dish, soak 24 bamboo skewers (about 6 inches long) in water for about 30 minutes.
  2. Meanwhile, one at a time, butterfly the shrimp. To do this, carefully run a knife along the back of the shrimp, cutting in about 1/4 inch. Do not slice all the way through the shrimp. Gently press shrimp open with your fingers.
  3. In a medium bowl, gently toss the shrimp with the pineapple, ginger, lime juice and pepper. Let stand for 10 minutes, tossing several times.
  4. Meanwhile, preheat the broiler.
  5. With the tail end pointing away from you and the slit side facing up, thread each shrimp onto a skewer. Spoon a little of the pineapple marinade on top of each butterflied shrimp. Set the skewer on the prepared rack. Repeat with the remaining shrimp.
  6. With a pastry brush, lightly brush each shrimp with olive oil.
  7. Broil on the oven rack closest to the heat source until the pineapple is lightly browned and the shrimp is cooked, about 5 minutes. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1547.98 Kcal (6481 kJ)
Calories from fat 857.52 Kcal
% Daily Value*
Total Fat 95.28g 147%
Cholesterol 263.03mg 88%
Sodium 5186.06mg 216%
Potassium 559.27mg 12%
Total Carbs 145.99g 49%
Sugars 14.13g 57%
Dietary Fiber 5.96g 24%
Protein 37.53g 75%
Vitamin C 13.8mg 23%
Iron 4.7mg 26%
Calcium 155.6mg 16%
Amount Per 100 g
Calories 264.82 Kcal (1109 kJ)
Calories from fat 146.7 Kcal
% Daily Value*
Total Fat 16.3g 147%
Cholesterol 45mg 88%
Sodium 887.19mg 216%
Potassium 95.68mg 12%
Total Carbs 24.97g 49%
Sugars 2.42g 57%
Dietary Fiber 1.02g 24%
Protein 6.42g 75%
Vitamin C 2.4mg 23%
Iron 0.8mg 26%
Calcium 26.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.1
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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