Pioneer Ketchup Recipe

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Pioneer Ketchup
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Ingredients:

Directions:

  1. Place a colander in a 2-quart glass measure or medium bowl. Place tomatoes in colander; sprinkle salt over tomatoes. Cover with plastic wrap; refrigerate 12 hours. Discard liquid.
  2. Place cloves, allspice, and cinnamon on a small piece of cheesecloth. Gather edges of cheesecloth together; tie with string to make a pouch.
  3. Combine the tomatoes, cheesecloth pouch, sugar, and remaining ingredients in a large Dutch oven. Bring to a simmer over medium heat; cook, uncovered, 1 1/2 hours, stirring frequently. Discard the cheesecloth pouch.
  4. Note: Pioneer Ketchup can be stored in an airtight container in your refrigerator for up to 1 month.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.04 Kcal (951 kJ)
Calories from fat 0.22 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 1022.35mg 43%
Potassium 682.82mg 15%
Total Carbs 54.32g 18%
Sugars 45.22g 181%
Dietary Fiber 5.44g 22%
Protein 2.89g 6%
Vitamin C 33.5mg 56%
Calcium 52.5mg 5%
Amount Per 100 g
Calories 52.13 Kcal (218 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 234.73mg 43%
Potassium 156.78mg 15%
Total Carbs 12.47g 18%
Sugars 10.38g 181%
Dietary Fiber 1.25g 22%
Protein 0.66g 6%
Vitamin C 7.7mg 56%
Calcium 12.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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