Directions:
- Directions
- Boil hamhocks on high heat for 45 minutes. Add all seasonings except hot sauce and onion. Continue boiling for 20 minutes. Add pinto beans, hot sauce, and onion. Boil on medium heat until beans are done to taste.
- Note: To speed up cooking of beans and reduce the gas beans produce, soak beans in cold water overnight or for three hours during the day.
- Serve with rice and a meat sidedish. You can also use the hamhocks as your meat sidedish. However, hamhocks are a high-fat food.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.01 Kcal (557 kJ) | ||
| Calories from fat | 10.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Sodium | 447.78mg | 19% | |
| Potassium | 326.08mg | 7% | |
| Total Carbs | 23.52g | 8% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 6.98g | 28% | |
| Protein | 8.06g | 16% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.2mg | 6% | |
| Calcium | 73.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 108.79 Kcal (455 kJ) | ||
| Calories from fat | 8.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 2% | |
|---|---|---|---|
| Sodium | 366.25mg | 19% | |
| Potassium | 266.71mg | 7% | |
| Total Carbs | 19.23g | 8% | |
| Sugars | 1.17g | 6% | |
| Dietary Fiber | 5.71g | 28% | |
| Protein | 6.59g | 16% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 0.9mg | 6% | |
| Calcium | 60.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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