Amount Per 1 Serving
Calories	550.17 Kcal (2303 kJ)
Calories from fat	173.01 Kcal
		% Daily Value*
Total Fat	19.22g	30%
Cholesterol	122.76mg	41%
Sodium	282.78mg	12%
Potassium	365.88mg	8%
Total Carbs	83.65g	28%
Sugars	44.4g	178%
Dietary Fiber	7.79g	31%
Protein	13.06g	26%
Vitamin C	0.9mg	1%
Iron	3.5mg	19%
Calcium	63.6mg	6%

Amount Per 100 g
Calories	284.55 Kcal (1191 kJ)
Calories from fat	89.48 Kcal
		% Daily Value*
Total Fat	9.94g	30%
Cholesterol	63.49mg	41%
Sodium	146.26mg	12%
Potassium	189.23mg	8%
Total Carbs	43.26g	28%
Sugars	22.97g	178%
Dietary Fiber	4.03g	31%
Protein	6.75g	26%
Vitamin C	0.4mg	1%
Iron	1.8mg	19%
Calcium	32.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.8

Points
15

PointsPlus

Good Points

saturated fat free,
good source of fiber

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