Pinto Bean Muffins Recipe

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Pinto Bean Muffins
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Ingredients:

  • 2 eggs
  • 1 cup milk
  • 2 cups flour
  • 1/4 cup vegetable oil
  • 1 tsp salt

Directions:

  1. Mix dry ingredients.
  2. Beat eggs then mix with milk, oil and mashed beans.
  3. Combine all ingredients mixing enough to just moisten dry ingredients.
  4. Fill muffin tins 1/2 full and bake at 400 for 25 minutes.
  5. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.62 Kcal (1003 kJ)
Calories from fat 95.39 Kcal
% Daily Value*
Total Fat 10.6g 16%
Cholesterol 27.69mg 9%
Sodium 816.81mg 34%
Potassium 229.81mg 5%
Total Carbs 30.79g 10%
Sugars 1.74g 7%
Dietary Fiber 3.96g 16%
Protein 6.1g 12%
Iron 2mg 11%
Calcium 151.8mg 15%
Amount Per 100 g
Calories 256.81 Kcal (1075 kJ)
Calories from fat 102.23 Kcal
% Daily Value*
Total Fat 11.36g 16%
Cholesterol 29.67mg 9%
Sodium 875.39mg 34%
Potassium 246.29mg 5%
Total Carbs 33g 10%
Sugars 1.86g 7%
Dietary Fiber 4.24g 16%
Protein 6.54g 12%
Iron 2.1mg 11%
Calcium 162.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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