Pineapple with Toasted Coconut Recipe

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Pineapple with Toasted Coconut
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Ingredients:

Directions:

  1. Place 1 cup pineapple in each of 2 dessert dishes. Top evenly with toasted coconut.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.52 Kcal (597 kJ)
Calories from fat 13.68 Kcal
% Daily Value*
Total Fat 1.52g 2%
Sodium 5.23mg 0%
Potassium 234.04mg 5%
Total Carbs 34g 11%
Sugars 30.28g 121%
Dietary Fiber 1.81g 7%
Protein 1.91g 4%
Vitamin C 16.3mg 27%
Calcium 29.3mg 3%
Amount Per 100 g
Calories 74.81 Kcal (313 kJ)
Calories from fat 7.18 Kcal
% Daily Value*
Total Fat 0.8g 2%
Sodium 2.75mg 0%
Potassium 122.85mg 5%
Total Carbs 17.85g 11%
Sugars 15.9g 121%
Dietary Fiber 0.95g 7%
Protein 1g 4%
Vitamin C 8.6mg 27%
Calcium 15.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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