Pineapple Waldorf Salad - No Mayo Recipe

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Pineapple Waldorf Salad - No Mayo
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Ingredients:

Directions:

  1. Mix it all in a bowl and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.13 Kcal (331 kJ)
Calories from fat 0.62 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 11.53mg 0%
Potassium 201.97mg 4%
Total Carbs 21.02g 7%
Sugars 11.59g 46%
Dietary Fiber 2.68g 11%
Protein 0.48g 1%
Vitamin C 6.7mg 11%
Iron 0.2mg 1%
Calcium 14.3mg 1%
Amount Per 100 g
Calories 63.41 Kcal (265 kJ)
Calories from fat 0.5 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 9.24mg 0%
Potassium 161.85mg 4%
Total Carbs 16.85g 7%
Sugars 9.29g 46%
Dietary Fiber 2.15g 11%
Protein 0.38g 1%
Vitamin C 5.3mg 11%
Iron 0.2mg 1%
Calcium 11.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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