Pineapple Sweet Potato Muffins Recipe

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Pineapple Sweet Potato Muffins
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  1. Preheat oven to 375 F.
  2. In a medium bowl, combine sweet potatoes, pineapple, orange zest, eggs and sugar. Stir until well combined. Stir in walnuts.
  3. In a large bowl combine flour, powder, soda and salt.
  4. Pour wet ingredients over dry ingredients and fold until dry ingredients are just moistened. Do not cover mix.
  5. Spray muffin tins with nonstick cooking spray.
  6. Spoon about 1/4 cup batter into each cup. If there is not enough batter to fill the tin, put a small amount of water in the empty ones. Bake for 16 to 20 minutes.
  7. Makes 14-16 servings
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.39 Kcal (793 kJ)
Calories from fat 64.36 Kcal
% Daily Value*
Total Fat 7.15g 11%
Cholesterol 20.46mg 7%
Sodium 160.62mg 7%
Potassium 157.45mg 3%
Total Carbs 27.04g 9%
Sugars 6.95g 28%
Dietary Fiber 0.92g 4%
Protein 4.99g 10%
Vitamin C 1.5mg 3%
Iron 0.5mg 3%
Calcium 51mg 5%
Amount Per 100 g
Calories 312.74 Kcal (1309 kJ)
Calories from fat 106.29 Kcal
% Daily Value*
Total Fat 11.81g 11%
Cholesterol 33.79mg 7%
Sodium 265.24mg 7%
Potassium 260mg 3%
Total Carbs 44.65g 9%
Sugars 11.47g 28%
Dietary Fiber 1.51g 4%
Protein 8.23g 10%
Vitamin C 2.5mg 3%
Iron 0.8mg 3%
Calcium 84.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
  • 5

Good Points

  • saturated fat free

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