Pineapple & Spiced Chicken Breast Recipe

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Ingredients

Count

Nutrition

1077

Calories

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Ingredients:

Serving

Directions:

Mix all dry ingredients together in a bowl
Coat chicken breasts with dry rub, turning to coat evenly
In a blender, pulse white wine vinegar with pineapple until mixture is a smooth liquid
Pour wet mixture onto breasts and turn to coat evenly
Refrigerate chicken for at least 1 day to allow good marination
Grill chicken, 2 minutes per side, or until grill marks form
Place chicken on baking dish, and coat with marinade mixture
Bake chicken at 350 degrees F for 10-15 minutes, or until chicken is cooked through completely, turning once at the 7-8 minute mark

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1077.29 Kcal (4510 kJ)
Calories from fat	547.85 Kcal
		% Daily Value*
Total Fat	60.87g	94%
Cholesterol	350.24mg	117%
Sodium	2230mg	93%
Potassium	1296.72mg	28%
Total Carbs	47.2g	16%
Sugars	11.45g	46%
Dietary Fiber	5.74g	23%
Protein	89.21g	178%
Vitamin C	11.9mg	20%
Iron	5.8mg	32%
Calcium	157.1mg	16%

Amount Per 100 g
Calories	209.07 Kcal (875 kJ)
Calories from fat	106.32 Kcal
		% Daily Value*
Total Fat	11.81g	94%
Cholesterol	67.97mg	117%
Sodium	432.77mg	93%
Potassium	251.65mg	28%
Total Carbs	9.16g	16%
Sugars	2.22g	46%
Dietary Fiber	1.11g	23%
Protein	17.31g	178%
Vitamin C	2.3mg	20%
Iron	1.1mg	32%
Calcium	30.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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