Pineapple Rings Recipe

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Pineapple Rings
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Calories
Minutes

Ingredients:

Directions:

  1. Whisk together egg and pineapple juice.
  2. Lightly stir in flour and nutmeg to make a thick batter.
  3. Dip pineapple rings into batter.
  4. Fry in hot oil until lightly browned about 350 degrees Fahrenheit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.98 Kcal (234 kJ)
Calories from fat 7.67 Kcal
% Daily Value*
Total Fat 0.85g 1%
Cholesterol 27.28mg 9%
Sodium 10.75mg 0%
Potassium 36.62mg 1%
Total Carbs 9.97g 3%
Sugars 1.73g 7%
Dietary Fiber 0.44g 2%
Protein 2.12g 4%
Vitamin C 1.1mg 2%
Iron 0.3mg 1%
Calcium 7.7mg 1%
Amount Per 100 g
Calories 186.24 Kcal (780 kJ)
Calories from fat 25.53 Kcal
% Daily Value*
Total Fat 2.84g 1%
Cholesterol 90.76mg 9%
Sodium 35.77mg 0%
Potassium 121.84mg 1%
Total Carbs 33.18g 3%
Sugars 5.75g 7%
Dietary Fiber 1.48g 2%
Protein 7.05g 4%
Vitamin C 3.7mg 2%
Iron 0.8mg 1%
Calcium 25.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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